Warm Welkom @Stuurkunst
become a master of your mind
Warm Welkom @Stuurkunst
to Become a Master of your Mind
Stuurkunst is a Dutch word meaning ‘the Art of Steering’
Heart Rate Variability
Reduce your Stress
Be more efficient with Oxygen
Strengthen your Body – Mind
Something different on your Bow,
to set sail a New Course
Once, the Homo Sapien capacity for ordered thought was our greatest asset. It was our best means for survival. It is the very reason we have made it to where we are today. Read that sentence again. Has that fact become our downfall as a species?
Most people are experiencing their life through a trance-like state. We are asleep. Day by day our lives pass us by and we only start pursuing our passions when we reach retirement. We are largely aware that we are doing this, but how do we stop? When the pressure to fit in has become so high, when we are told only to share our best moments with others and hide our fears, insecurities, and even our true feelings. Expression is muted. Authentic expression is discouraged.
But now It’s time for us to wake up!
We live in a time where we desperately need creative minds and visionaries to join forces and solve the immense problems that face humanity. We need brilliant minds more than ever. We all have one, but we don’t all use it.
There is an ancient secret that we have misinterpreted, forgotten, and disregarded. It lies inside every single one of us for as long as we are alive. That secret? Your Breath……!
More efficient @ using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health
Deep state of meditation
Balance your nervous system
Mental and physical resilience
Calmer, clearer mind
Increased confidence and self esteem
awaken the purpose and authentic self of your soul
And there is more! Your breath can truly set you free from Stress…
Through Knowledge comes Understanding,
but through Experience Comes Awakening
My name is Olaf, married and 2 beautiful daughters. Already 25 years at sea and sailed worldwide.
Yes, you read that right. In addition to my Soma Breathwork, I doing a totally other job as a navigator in maritime shipping. with my growth I found out that I am just very good at steering in ship’s & mind, hence the link with stuurkunst (=the art of steering).
A part of my life journey into personal growth:
Due to a busy lifestyle & the way of thinking I created a Burn Out in 2012, and afterwards almost entirely caused by myself. The period after this has shaken me up completely, even so that my personal development eventually led to achieving a degree in NLP Master Practitioner. And I am still awaking & learning every day
“Just as seawater is always in motion, also growth never stops.”
I integrated in my life the following pillars: NLP, Meditation, Yoga, the power of the Now, Keto Lifestyle, the Coldness by Wim Hof, the Breathing of Soma Breath. my personal heroes are Deepak Chopra, Richard Bandler, Paul McKenna, Michael Pilarczyk, Niraj Naik, Steven Whitney & Robin Stevens.
Just be aware of my unconscious so that I can feel Good for no reason. Everything is mindset & perception, everything is achievable, hoist the sails and chart a new course!
Based on the philosophy: ‘Knowledge is power, but only if you can share it’, I have therefore set up Stuurkunst Soma Breathwork in addition to sailing as helmsman in maritime shipping.
The term ‘Art of Steering’ is something I subconsciously apply 3 times a day in many areas; Nautical, Cognitive, Mediator, Social, Philosophical, Holistic …
‘If you want to sail a ship just call in a few men & women together, put out the work & hand out direct orders ….. or instead you can also learn them to longing for the enormous endless beautiful sea … . “
I have learned the philosophy of letting go your limiting habits, emotions & thoughts. How to become aware of your patterns, and how to break them apart and solve it.
Become a Master of your own soul, or stay in my nautical terms; be the Captain of your own mind.
If you leave cloudy water alone,
it becomes clear by itself
you get something new ahead
it becomes lighter by itself
you see a deeper depth
it goes silent by itself
you will get answers automatically
it becomes clear by itself
you find out there is more
the mist disappears
you take a different approach
you see the depth
the tide can turn
you sail on your own compass
you see your destination
you get relief
In 2019 I followed in the wake of breathwork by the Wim Hof Method (WHM)
Quickly I noticed the benefits of breathwork, positive change in Body and Mind.
In my further deeping search I came across Soma Breath, the calmer tempo with the combination of the right music caught me immediately.
The pleasure, excitement & growth from the awakening session I can still experience until today.
So I became a Soma Awakening Instructor.
Soma Breath offers a wide variety of breathing exercises. You will learn how to get really high with purely your own physical strength. Make a Connecting with your higher-self. It is a total pleasure of enlightenment.
Soma Breath is a combination of Breathwork and Pranayama techniques, which are briefly summarized:
by Beat-driven music
My Soma Breathing sessions are focused on Letting go, Let go of what slows you down or stops you. By letting go you can grow into what you really want.
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